JUDO
Judo does a lot more for students than teaching them Defense Skills, it creates winners! Participating in Judo builds balance, coordination, flexibility, character, self esteem, discipline, strength, speed, endurance, patience, perseverance, courage, integrity, loyalty, responsibility, and honor. In essence, Judo teaches it's students to be well-adjusted, well-rounded individuals.
Soo Bahk Do
Soo Bahk Do is the name of the martial art founded and taught by Kwan Jang Nim Hwang Kee, his successor Hwang Hyun Chul, known as H.C. Hwang, and instructors who are certified by member organizations of the World Moo Duk Kwan, Inc.
Self Defense
Self-defense classes teach you how to defend yourself in a variety of situations, according to the Prepare website. Knowing self-defense can help you feel less anxious in public. You will learn the basics of how to quickly disable an attacker so that you can escape, focusing on learning how to take advantage of time and space to make a quick getaway.
MMA
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Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. MA include diciplines such as: Street fighting, Greco-Roman wrestling, Judo, Muay Thai, Jiu-Jitsu, Wrestling, Brazilian Jiu-Jitsu, and Boxing.
